Edited 2019: With Hashimoto's, resistant weight loss is a real issue. And getting our thyroid to work properly, with the liver and adrenals and the entire endocrine system, takes time. But...there is still more to consider. For EVERYONE looking to lose weight. These are thoughts to consider. Please read on.
"But, Jenn! I keep dieting and exercising and the scale won't budge! What am I doing wrong?", exclaims Client X, Y and Z and Girlfrends 1, 2, and 3.
Believe me, I used to ask the same thing -- over and over and over -- and did the same thing -- over and over and over -- and got the same dismal results -- over and over and...then I cracked the code! I found my answer in three words.
Diets don't work.
I know! It's a painful truth. Or is it? Wouldn't it be great to know you never have to utter the word diet again?
Here are the stats:
20% of American adults are on a diet. (Honestly? WHo do you know who isn't on a diet??)
Yet, 34.9%, or 78.6 million, are obese;